<!-- bryant-content-generator:start --> # Learn to say no. Activities and relationships your... > Learn to say no. Activities and relationships your heart is no longer in can drain your limited time and energy, and saying no, even if it looks uncaring from the outside, may be an act of self-care. **Source:** [[livestreams/Grace, Ease, and Releasing the Need for Control - Workbook|Grace, Ease, and Releasing the Need for Control]] ## Share on Social Media ``` “Learn to say no. Activities and relationships your heart is no longer in can drain your limited time and energy, and saying no, even if it looks uncaring from the outside, may be an act of self-care.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-learn-say-no-act-self-care ``` <!-- bryant-content-generator:end -->