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# Leave yourself alone sometimes. Obsessing over...
> Leave yourself alone sometimes. Obsessing over mistakes and forcing positive thinking can irritate wounds rather than heal them; relaxing and giving yourself time is often what allows healing to happen.
**Source:** [[livestreams/Frustration, Acceptance, and the Discipline of Non-Attachment - Workbook|Frustration, Acceptance, and the Discipline of Non-Attachment]]
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“Leave yourself alone sometimes. Obsessing over mistakes and forcing positive thinking can irritate wounds rather than heal them; relaxing and giving yourself time is often what allows healing to happen.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-leave-yourself-alone-allows-healing-happen
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