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# Lessons are everywhere. Ordinary moments, such as...
> Lessons are everywhere. Ordinary moments, such as watching a tense driver at an intersection, can become prompts for reflection and growth.
**Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]]
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“Lessons are everywhere. Ordinary moments, such as watching a tense driver at an intersection, can become prompts for reflection and growth.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-lessons-everywhere-ordinary-prompts-reflection-growth
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