<!-- bryant-content-generator:start --> # Let emotions run their course. Being fully present... > Let emotions run their course. Being fully present with anger can lead to sadness and eventually to release or even laughter, which is often healthier than forcing yourself into a cheerful state. **Source:** [[livestreams/Grief, Full-Spectrum Living, and Success as Self-Peace - Workbook|Grief, Full-Spectrum Living, and Success as Self-Peace]] ## Share on Social Media ``` “Let emotions run their course. Being fully present with anger can lead to sadness and eventually to release or even laughter, which is often healthier than forcing yourself into a cheerful state.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-let-emotions-run-yourself-cheerful-state ``` <!-- bryant-content-generator:end -->