<!-- bryant-content-generator:start --> # Let it out, then let it go. Briefly expressing... > Let it out, then let it go. Briefly expressing frustration can release it, but holding on to it keeps you stuck. **Source:** [[livestreams/Perseverance, Emotional Diversity, and Collective Intelligence - Workbook|Perseverance, Emotional Diversity, and Collective Intelligence]] ## Share on Social Media ``` “Let it out, then let it go. Briefly expressing frustration can release it, but holding on to it keeps you stuck.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-let-let-briefly-holding-keeps-stuck ``` <!-- bryant-content-generator:end -->