<!-- bryant-content-generator:start --> # Do not let a painful past hurt you twice. Holding... > Do not let a painful past hurt you twice. Holding on to anger lets old injuries keep harming you; as an old saying often attributed to the Buddha puts it, you will not be punished for your anger, you will be punished by your anger. **Source:** [[livestreams/Courage, Composure, and the Decision to Leave the Comfort Zone - Workbook|Courage, Composure, and the Decision to Leave the Comfort Zone]] ## Share on Social Media ``` “Do not let a painful past hurt you twice. Holding on to anger lets old injuries keep harming you; as an old saying often attributed to the Buddha puts it, you will not be punished for your anger, you will be punished by your anger.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-let-painful-past-anger-punished-anger ``` <!-- bryant-content-generator:end -->