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# Do not lose years to fear. Many people stay stuck...
> Do not lose years to fear. Many people stay stuck in worry long after a crisis, so if that describes you, take this as a sign to begin moving forward now. Small actions are enough to break the spell.
**Source:** [[livestreams/Moving Through Fear With Service and Flexible Action - Workbook|Moving Through Fear With Service and Flexible Action]]
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“Do not lose years to fear. Many people stay stuck in worry long after a crisis, so if that describes you, take this as a sign to begin moving forward now. Small actions are enough to break the spell.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-lose-years-fear-enough-break-spell
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