<!-- bryant-content-generator:start --> # Media consumption affects mental health as much as... > Media consumption affects mental health as much as food affects physical health. Constant exposure to violent or alarming news can fuel anxiety, while uplifting content can calm and inspire. **Source:** [[livestreams/Worthiness, Inner Dialogue, and Creating Through Association - Workbook|Worthiness, Inner Dialogue, and Creating Through Association]] ## Share on Social Media ``` “Media consumption affects mental health as much as food affects physical health. Constant exposure to violent or alarming news can fuel anxiety, while uplifting content can calm and inspire.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-media-consumption-affects-content-calm-inspire ``` <!-- bryant-content-generator:end -->