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# A media diet becomes a nervous-system environment....
> A media diet becomes a nervous-system environment. Repeated exposure to alarms, ridicule, conflict, and catastrophe can train attention toward threat even when the person's actual surroundings are asking for patience, concentration, or care.
**Source:** [[livestreams/Attention, Media Incentives, and the Cheetos-and-Broccoli Strategy - Workbook|Attention, Media Incentives, and the Cheetos-and-Broccoli Strategy]]
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“A media diet becomes a nervous-system environment. Repeated exposure to alarms, ridicule, conflict, and catastrophe can train attention toward threat even when the person's actual surroundings are asking for patience, concentration, or care.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-media-diet-becomes-patience-concentration-care
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