<!-- bryant-content-generator:start --> # Meditation does not have to be complicated. Many... > Meditation does not have to be complicated. Many traditions offer valuable methods, but meditation is often made too serious and technical, when simple, accessible practices can be woven into everyday life. **Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]] ## Share on Social Media ``` “Meditation does not have to be complicated. Many traditions offer valuable methods, but meditation is often made too serious and technical, when simple, accessible practices can be woven into everyday life.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-meditation-complicated-traditions-woven-everyday-life ``` <!-- bryant-content-generator:end -->