<!-- bryant-content-generator:start --> # Meditation creates distance from the traffic of... > Meditation creates distance from the traffic of identification. Thoughts, roles, plans, and memories can be observed as contents of awareness rather than treated as the permanent boundary of the self. **Source:** [[livestreams/Releasing Anxiety by Reexamining the Stories We Carry - Workbook|Releasing Anxiety by Reexamining the Stories We Carry]] ## Share on Social Media ``` “Meditation creates distance from the traffic of identification. Thoughts, roles, plans, and memories can be observed as contents of awareness rather than treated as the permanent boundary of the self.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-meditation-creates-distance-permanent-boundary-self ``` <!-- bryant-content-generator:end -->