<!-- bryant-content-generator:start --> # Meditation is not the elimination of thought. It... > Meditation is not the elimination of thought. It is practice in noticing a thought, declining automatic enlistment, and returning attention to a chosen anchor often enough that choice becomes more available under pressure. **Source:** [[livestreams/Negativity, Rumination, and the Restorative Power of Connection - Workbook|Negativity, Rumination, and the Restorative Power of Connection]] ## Share on Social Media ``` “Meditation is not the elimination of thought. It is practice in noticing a thought, declining automatic enlistment, and returning attention to a chosen anchor often enough that choice becomes more available under pressure.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-meditation-elimination-thought-available-under-pressure ``` <!-- bryant-content-generator:end -->