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# Meditation can loosen the social double bind by...
> Meditation can loosen the social double bind by creating distance from mutually impossible commands. The pause allows a person to notice which demands cannot all be satisfied and to choose a life not organized around permanent appeasement.
**Source:** [[livestreams/Opening Your Genius — Language, Abstraction, and Advanced Manifesting - Workbook|Opening Your Genius — Language, Abstraction, and Advanced Manifesting]]
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“Meditation can loosen the social double bind by creating distance from mutually impossible commands. The pause allows a person to notice which demands cannot all be satisfied and to choose a life not organized around permanent appeasement.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-meditation-loosen-social-around-permanent-appeasement
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