<!-- bryant-content-generator:start --> # Meditation is non-doing. Rather than something you... > Meditation is non-doing. Rather than something you strive to achieve, it can be understood as releasing accumulated stress and false identity so your original self can emerge. **Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]] ## Share on Social Media ``` “Meditation is non-doing. Rather than something you strive to achieve, it can be understood as releasing accumulated stress and false identity so your original self can emerge.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-meditation-non-doing-original-self-emerge ``` <!-- bryant-content-generator:end -->