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# Meditation offers a still point at the center of...
> Meditation offers a still point at the center of the loop. Resting there briefly quiets the constant motion of thought and restores energy.
**Source:** [[livestreams/Attention Loops and the Patterns That Shape Perception - Workbook|Attention Loops and the Patterns That Shape Perception]]
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“Meditation offers a still point at the center of the loop. Resting there briefly quiets the constant motion of thought and restores energy.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-meditation-offers-still-thought-restores-energy
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