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# Meditation can be the removal of all that is not...
> Meditation can be the removal of all that is not you. It does not require a posture or a ritual; it is simply creating enough quiet for your scattered pieces to reassemble on their own.
**Source:** [[livestreams/Loneliness, Concentration, and the Practice of the Good Life - Workbook|Loneliness, Concentration, and the Practice of the Good Life]]
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“Meditation can be the removal of all that is not you. It does not require a posture or a ritual; it is simply creating enough quiet for your scattered pieces to reassemble on their own.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-meditation-removal-require-pieces-reassemble-own
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