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# Meditation is simply a state of being yourself....
> Meditation is simply a state of being yourself. Getting out of your own way and out of your racing thoughts allows the deeper self that fear has pushed into a corner to emerge.
**Source:** [[livestreams/Faith, Enthusiasm, and the Practice of Christmas Spirit - Workbook|Faith, Enthusiasm, and the Practice of Christmas Spirit]]
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“Meditation is simply a state of being yourself. Getting out of your own way and out of your racing thoughts allows the deeper self that fear has pushed into a corner to emerge.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-meditation-simply-state-pushed-corner-emerge
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