<!-- bryant-content-generator:start --> # Meditation can start a cycle of de-escalation.... > Meditation can start a cycle of de-escalation. Families and communities can become locked in escalating tension that feels normal, and releasing tension helps unwind that cycle. **Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]] ## Share on Social Media ``` “Meditation can start a cycle of de-escalation. Families and communities can become locked in escalating tension that feels normal, and releasing tension helps unwind that cycle.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-meditation-start-cycle-helps-unwind-cycle ``` <!-- bryant-content-generator:end -->