<!-- bryant-content-generator:start --> # Meditation, study, music, solitude, and reflection... > Meditation, study, music, solitude, and reflection turn down noise by restoring selective attention. The objective is not silence for its own sake, but clearer reception of what deserves action. **Source:** [[livestreams/Following Your Heart Before It Is Too Late - Workbook|Following Your Heart Before It Is Too Late]] ## Share on Social Media ``` “Meditation, study, music, solitude, and reflection turn down noise by restoring selective attention. The objective is not silence for its own sake, but clearer reception of what deserves action.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-meditation-study-music-reception-deserves-action ``` <!-- bryant-content-generator:end -->