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# Metacognition begins when thought becomes...
> Metacognition begins when thought becomes observable. Name the trigger, assumption, emotion, bodily state, prediction, and action so the mind can examine its process instead of mistaking every conclusion for reality.
**Source:** [[livestreams/Constructing Genius Through Metacognition and Deep Listening - Workbook|Constructing Genius Through Metacognition and Deep Listening]]
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“Metacognition begins when thought becomes observable. Name the trigger, assumption, emotion, bodily state, prediction, and action so the mind can examine its process instead of mistaking every conclusion for reality.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-metacognition-begins-thought-every-conclusion-reality
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