<!-- bryant-content-generator:start --> # Try micro meditations. Short moments of stillness... > Try micro meditations. Short moments of stillness throughout the day can be as valuable as long formal sessions, and partners can even share hours of comfortable silence without disturbing each other's calm. **Source:** [[livestreams/Loneliness, Concentration, and the Practice of the Good Life - Workbook|Loneliness, Concentration, and the Practice of the Good Life]] ## Share on Social Media ``` “Try micro meditations. Short moments of stillness throughout the day can be as valuable as long formal sessions, and partners can even share hours of comfortable silence without disturbing each other's calm.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-micro-meditations-short-disturbing-others-calm ``` <!-- bryant-content-generator:end -->