<!-- bryant-content-generator:start --> # Micro-practices can interrupt a large pattern... > Micro-practices can interrupt a large pattern because a conditioned system is changed through repeated signals. One minute of stillness, one completed task, or one deliberate refusal can teach the nervous system that another response is available. Small acts become consequential when they are consistent enough to alter expectation. **Source:** [[livestreams/Dated Full Capture — The Productive Rhythm of Action and Incubation - Workbook|Dated Full Capture — The Productive Rhythm of Action and Incubation]] ## Share on Social Media ``` “Micro-practices can interrupt a large pattern because a conditioned system is changed through repeated signals. One minute of stillness, one completed task, or one deliberate refusal can teach the nervous system that another response is available. Small acts become consequential when they are consistent enough to alter expectation.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-micro-practices-interrupt-enough-alter-expectation ``` <!-- bryant-content-generator:end -->