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# The mind-body connection is real, and chronic...
> The mind-body connection is real, and chronic stress can take a toll on overall health. Surrounding oneself with supportive people is one practical way to protect wellbeing, alongside good medical care.
**Source:** [[livestreams/Relationship Boundaries and the Freedom to Create - Workbook|Relationship Boundaries and the Freedom to Create]]
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“The mind-body connection is real, and chronic stress can take a toll on overall health. Surrounding oneself with supportive people is one practical way to protect wellbeing, alongside good medical care.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-mind-body-connection-good-medical-care
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