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# A mind that loops can be a gift or a torment....
> A mind that loops can be a gift or a torment. Replaying something good is uplifting, while replaying a betrayal over and over can drag a person steadily downward.
**Source:** [[livestreams/Self-Pity, Despair, and Returning to Human Connection - Workbook|Self-Pity, Despair, and Returning to Human Connection]]
## Share on Social Media
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“A mind that loops can be a gift or a torment. Replaying something good is uplifting, while replaying a betrayal over and over can drag a person steadily downward.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-mind-loops-gift-person-steadily-downward
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