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# Mindful listening interrupts the automatic journey...
> Mindful listening interrupts the automatic journey from another person's words to one's own defense. The pause protects meaning. Discipline turns response from reflex into choice.
**Source:** [[livestreams/Mindful Listening and the Discipline of Response - Workbook|Mindful Listening and the Discipline of Response]]
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“Mindful listening interrupts the automatic journey from another person's words to one's own defense. The pause protects meaning. Discipline turns response from reflex into choice.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-mindful-listening-interrupts-response-reflex-choice
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