<!-- bryant-content-generator:start --> # Be mindful of what you watch. Violent and... > Be mindful of what you watch. Violent and frightening media can trigger anxiety and stress responses, and many people find they feel calmer after cutting back on such content. **Source:** [[livestreams/Health, Routine, and the Contract We Make With Life - Workbook|Health, Routine, and the Contract We Make With Life]] ## Share on Social Media ``` “Be mindful of what you watch. Violent and frightening media can trigger anxiety and stress responses, and many people find they feel calmer after cutting back on such content.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-mindful-watch-violent-cutting-back-content ``` <!-- bryant-content-generator:end -->