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# Minimize ugliness and amplify goodness. Limiting...
> Minimize ugliness and amplify goodness. Limiting violent or disturbing entertainment and choosing uplifting influences can transform how you feel day to day.
**Source:** [[livestreams/Purpose, Humility, and the Choice to Amplify Goodness — Darius Interview Part 2 - Workbook|Purpose, Humility, and the Choice to Amplify Goodness — Darius Interview Part 2]]
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“Minimize ugliness and amplify goodness. Limiting violent or disturbing entertainment and choosing uplifting influences can transform how you feel day to day.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-minimize-ugliness-amplify-feel-day-day
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