<!-- bryant-content-generator:start --> # Monitoring your countenance is a practical... > Monitoring your countenance is a practical discipline. When frustration rises, you can deliberately choose to radiate calm, pleasant energy, which makes you an anchor of comfort for others. **Source:** [[livestreams/Grace, Boundaries, and the Discipline of Leadership - Workbook|Grace, Boundaries, and the Discipline of Leadership]] ## Share on Social Media ``` “Monitoring your countenance is a practical discipline. When frustration rises, you can deliberately choose to radiate calm, pleasant energy, which makes you an anchor of comfort for others.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-monitoring-countenance-practical-anchor-comfort-others ``` <!-- bryant-content-generator:end -->