<!-- bryant-content-generator:start --> # A mood practice should produce navigability rather... > A mood practice should produce navigability rather than compulsory happiness. The goal is access to enough emotional range that a person can grieve, focus, connect, confront, rest, and create without one state monopolizing the system. **Source:** [[livestreams/Mood Regulation and the Architecture of Behavior - Workbook|Mood Regulation and the Architecture of Behavior]] ## Share on Social Media ``` “A mood practice should produce navigability rather than compulsory happiness. The goal is access to enough emotional range that a person can grieve, focus, connect, confront, rest, and create without one state monopolizing the system.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-mood-practice-should-state-monopolizing-system ``` <!-- bryant-content-generator:end -->