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# Moods come and go. Life is not meant to be a...
> Moods come and go. Life is not meant to be a nonstop celebration, so when loneliness or frustration arrives, acknowledge it, learn from it, and let it move through you.
**Source:** [[livestreams/Long-Range Strategy, Contingency Planning, and Engineered Success - Workbook|Long-Range Strategy, Contingency Planning, and Engineered Success]]
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“Moods come and go. Life is not meant to be a nonstop celebration, so when loneliness or frustration arrives, acknowledge it, learn from it, and let it move through you.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-moods-life-meant-learn-let-move
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