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# Most of us inherited habits from our families and...
> Most of us inherited habits from our families and cultures that we would never have chosen, and their momentum does not stop merely because we have noticed it. Overwriting that programming requires the painful admission that people and traditions we love were wrong about something, followed by the daily practice of acting differently anyway. No one else can perform that revision on your behalf, because no one else has access to the place where the old instruction still speaks.
**Source:** [[livestreams/Accountability, Self-Confrontation, and Conscious Change - Workbook|Accountability, Self-Confrontation, and Conscious Change]]
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“Most of us inherited habits from our families and cultures that we would never have chosen, and their momentum does not stop merely because we have noticed it. Overwriting that programming requires the painful admission that people and traditions we love were wrong about something, followed by the daily practice of acting differently anyway. No one else can perform that revision on your behalf, because no one else has access to the place where the old instruction still speaks.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-most-inherited-habits-instruction-still-speaks
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