<!-- bryant-content-generator:start --> # Move your body, especially after long stretches of... > Move your body, especially after long stretches of sitting. Travel, work, and screens can make the body forget it was built to move, and even a walk on the beach restores energy and mood. **Source:** [[livestreams/Forgiveness, Polarization, and the Courage to Stand for Peace - Workbook|Forgiveness, Polarization, and the Courage to Stand for Peace]] ## Share on Social Media ``` “Move your body, especially after long stretches of sitting. Travel, work, and screens can make the body forget it was built to move, and even a walk on the beach restores energy and mood.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-move-body-especially-restores-energy-mood ``` <!-- bryant-content-generator:end -->