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# Move your body even when work consumes you. Weeks...
> Move your body even when work consumes you. Weeks of nonstop work at a desk take a physical toll, and even a slow walk outside can restore perspective and energy.
**Source:** [[livestreams/Faith, Resilience, and Building Through Failure - Workbook|Faith, Resilience, and Building Through Failure]]
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“Move your body even when work consumes you. Weeks of nonstop work at a desk take a physical toll, and even a slow walk outside can restore perspective and energy.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-move-body-work-restore-perspective-energy
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