<!-- bryant-content-generator:start --> # Movement helps the body function. Walking supports... > Movement helps the body function. Walking supports digestion and circulation, and the lymphatic system, which has no pump of its own, depends on muscle movement to circulate fluid. Regular activity is one of the simplest ways to support the whole body. **Source:** [[livestreams/Health Habits, Critical Inquiry, and the Responsibility of Influence - Workbook|Health Habits, Critical Inquiry, and the Responsibility of Influence]] ## Share on Social Media ``` “Movement helps the body function. Walking supports digestion and circulation, and the lymphatic system, which has no pump of its own, depends on muscle movement to circulate fluid. Regular activity is one of the simplest ways to support the whole body.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-movement-helps-body-support-whole-body ``` <!-- bryant-content-generator:end -->