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# Moving toward fear should be calibrated rather...
> Moving toward fear should be calibrated rather than theatrical. Select an exposure small enough to complete, recover, and learn from, then expand difficulty as capacity grows.
**Source:** [[livestreams/Self-Advocacy, Boundaries, and the Responsible Practice of Self-Interest - Workbook|Self-Advocacy, Boundaries, and the Responsible Practice of Self-Interest]]
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“Moving toward fear should be calibrated rather than theatrical. Select an exposure small enough to complete, recover, and learn from, then expand difficulty as capacity grows.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-moving-toward-fear-difficulty-capacity-grows
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