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# Much of what is heard and said is repetition. Many...
> Much of what is heard and said is repetition. Many phrases people use are automatic echoes of what they absorbed elsewhere. Noticing the noise makes room for original thought.
**Source:** [[livestreams/Breaking Automatic Patterns and Reclaiming Agency - Workbook|Breaking Automatic Patterns and Reclaiming Agency]]
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“Much of what is heard and said is repetition. Many phrases people use are automatic echoes of what they absorbed elsewhere. Noticing the noise makes room for original thought.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-much-heard-repetition-room-original-thought
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