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# Much suffering comes from denying what is within...
> Much suffering comes from denying what is within us. Refusing to accept your own feelings and reality often creates more pain than the feelings themselves.
**Source:** [[livestreams/Reading the Message Inside a Mood - Workbook|Reading the Message Inside a Mood]]
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“Much suffering comes from denying what is within us. Refusing to accept your own feelings and reality often creates more pain than the feelings themselves.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-much-suffering-comes-pain-feelings-themselves
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