<!-- bryant-content-generator:start --> # Name what you are feeling. Recognizing that you... > Name what you are feeling. Recognizing that you may carry a low-grade sadness can explain patterns in your life, and persistent depression deserves attention from a qualified professional. Honesty about your inner state is the first step toward caring for it. **Source:** [[livestreams/Rebuilding Purpose After Loss and Disruption - Workbook|Rebuilding Purpose After Loss and Disruption]] ## Share on Social Media ``` “Name what you are feeling. Recognizing that you may carry a low-grade sadness can explain patterns in your life, and persistent depression deserves attention from a qualified professional. Honesty about your inner state is the first step toward caring for it.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-name-feeling-recognizing-step-toward-caring ``` <!-- bryant-content-generator:end -->