<!-- bryant-content-generator:start --> # Naming the bias weakens its grip. Once you... > Naming the bias weakens its grip. Once you understand negativity bias, you can catch yourself in the moment and remind yourself that what you are feeling is not an accurate picture of reality. **Source:** [[livestreams/Gratitude, Negativity Bias, and the Value of Durable Things - Workbook|Gratitude, Negativity Bias, and the Value of Durable Things]] ## Share on Social Media ``` “Naming the bias weakens its grip. Once you understand negativity bias, you can catch yourself in the moment and remind yourself that what you are feeling is not an accurate picture of reality.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-naming-bias-weakens-accurate-picture-reality ``` <!-- bryant-content-generator:end -->