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# Negative self-talk should be challenged for...
> Negative self-talk should be challenged for accuracy rather than merely replaced for comfort. Transformation gains strength when the revised sentence can survive contact with evidence and point toward a behavior that produces additional evidence.
**Source:** [[livestreams/Language, Self-Dialogue, and the Practice of Transformation - Workbook|Language, Self-Dialogue, and the Practice of Transformation]]
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“Negative self-talk should be challenged for accuracy rather than merely replaced for comfort. Transformation gains strength when the revised sentence can survive contact with evidence and point toward a behavior that produces additional evidence.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-negative-self-talk-produces-additional-evidence
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