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# Negative thoughts do not need to be suppressed....
> Negative thoughts do not need to be suppressed. Acknowledging them and drawing value from them is healthier than pretending to be positive all the time.
**Source:** [[livestreams/Writing as an Excavation of Truth - Workbook|Writing as an Excavation of Truth]]
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“Negative thoughts do not need to be suppressed. Acknowledging them and drawing value from them is healthier than pretending to be positive all the time.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-negative-thoughts-need-pretending-positive-time
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