<!-- bryant-content-generator:start --> # No excuses: the hardest part of a good habit is... > No excuses: the hardest part of a good habit is often simply starting. Going out for exercise in cold weather, or doing anything you have been avoiding, rarely feels appealing beforehand but is almost always worth it afterward. **Source:** [[livestreams/Direction, Patience, and the Sailboat Model of Progress - Workbook|Direction, Patience, and the Sailboat Model of Progress]] ## Share on Social Media ``` “No excuses: the hardest part of a good habit is often simply starting. Going out for exercise in cold weather, or doing anything you have been avoiding, rarely feels appealing beforehand but is almost always worth it afterward.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-no-excuses-hardest-always-worth-afterward ``` <!-- bryant-content-generator:end -->