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# Non-attachment is tricky. Trying too hard to let...
> Non-attachment is tricky. Trying too hard to let go can become a new form of holding on, so true release often involves gentleness rather than force.
**Source:** [[livestreams/Live Callers on Purpose, Grief, Healing, and Non-Attachment - Workbook|Live Callers on Purpose, Grief, Healing, and Non-Attachment]]
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“Non-attachment is tricky. Trying too hard to let go can become a new form of holding on, so true release often involves gentleness rather than force.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-non-attachment-tricky-gentleness-rather-force
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