<!-- bryant-content-generator:start --> # If you have nothing nice to say, consider your own... > If you have nothing nice to say, consider your own energy too. Choosing not to spread negativity is kind to others and also protects your own limited emotional energy. **Source:** [[livestreams/Listener Context, Preparedness, and the Use of Personal Energy - Workbook|Listener Context, Preparedness, and the Use of Personal Energy]] ## Share on Social Media ``` “If you have nothing nice to say, consider your own energy too. Choosing not to spread negativity is kind to others and also protects your own limited emotional energy.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-nothing-nice-say-limited-emotional-energy ``` <!-- bryant-content-generator:end -->