<!-- bryant-content-generator:start --> # Notice when you eat your feelings. Turning to food... > Notice when you eat your feelings. Turning to food for comfort under stress is common, and recognizing the pattern is the first step toward healthier coping. Finding other sources of comfort makes change easier. **Source:** [[livestreams/Reclaiming Your Life From Fear, Dependency, and Borrowed Authority - Workbook|Reclaiming Your Life From Fear, Dependency, and Borrowed Authority]] ## Share on Social Media ``` “Notice when you eat your feelings. Turning to food for comfort under stress is common, and recognizing the pattern is the first step toward healthier coping. Finding other sources of comfort makes change easier.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-notice-eat-feelings-makes-change-easier ``` <!-- bryant-content-generator:end -->