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# Notice the gentle pressure to stay in sync. When...
> Notice the gentle pressure to stay in sync. When you step even slightly outside common habits and conversations, you may feel judgment; that discomfort reveals how strong conformity is and is often a sign you are thinking for yourself.
**Source:** [[livestreams/Cultural Conditioning and the Discipline of Deliberate Withdrawal - Workbook|Cultural Conditioning and the Discipline of Deliberate Withdrawal]]
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“Notice the gentle pressure to stay in sync. When you step even slightly outside common habits and conversations, you may feel judgment; that discomfort reveals how strong conformity is and is often a sign you are thinking for yourself.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-notice-gentle-pressure-sign-thinking-yourself
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