<!-- bryant-content-generator:start --> # Notice your tension. Many people carry tension in... > Notice your tension. Many people carry tension in their shoulders, jaw, and hands without realizing it, and simply becoming aware of it is the first step to releasing it. Regular check-ins throughout the day make this awareness a habit. **Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]] ## Share on Social Media ``` “Notice your tension. Many people carry tension in their shoulders, jaw, and hands without realizing it, and simply becoming aware of it is the first step to releasing it. Regular check-ins throughout the day make this awareness a habit.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-notice-tension-people-day-awareness-habit ``` <!-- bryant-content-generator:end -->