<!-- bryant-content-generator:start --> # Nutrient-rich food helps quiet cravings. When your... > Nutrient-rich food helps quiet cravings. When your body gets what it needs, constant hunger often eases, making portion control feel less like a battle. **Source:** [[livestreams/Perspective, Gratitude, and a New Relationship With Health - Workbook|Perspective, Gratitude, and a New Relationship With Health]] ## Share on Social Media ``` “Nutrient-rich food helps quiet cravings. When your body gets what it needs, constant hunger often eases, making portion control feel less like a battle.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-nutrient-rich-food-feel-less-battle ``` <!-- bryant-content-generator:end -->