<!-- bryant-content-generator:start --> # Online encouragement works best alongside... > Online encouragement works best alongside professional care. Anyone struggling with depression or thoughts of self-harm deserves professional support, and therapy is a healthy choice. Crisis lines such as 988 in the United States are available at any hour. **Source:** [[livestreams/Assertiveness for Introverts — The Power of Asking and Standing Up for Yourself - Workbook|Assertiveness for Introverts — The Power of Asking and Standing Up for Yourself]] ## Share on Social Media ``` “Online encouragement works best alongside professional care. Anyone struggling with depression or thoughts of self-harm deserves professional support, and therapy is a healthy choice. Crisis lines such as 988 in the United States are available at any hour.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-online-encouragement-works-states-available-hour ``` <!-- bryant-content-generator:end -->