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# Do not overlook the basics. Water, sleep,...
> Do not overlook the basics. Water, sleep, sunlight, and natural movement are foundations of health that are easy to neglect.
**Source:** [[livestreams/Perspective, Gratitude, and a New Relationship With Health - Workbook|Perspective, Gratitude, and a New Relationship With Health]]
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“Do not overlook the basics. Water, sleep, sunlight, and natural movement are foundations of health that are easy to neglect.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-overlook-basics-water-health-easy-neglect
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